Lava Stone (black) helps you stay grounded and ease your anxiety - you can also dab your essential oils on these natural lava stones! Amazonite (green) helps filter your unnecessary thoughts as well as blocks electromagnetic waves from your phones and other devices from sapping your vital energy. A little lotus seed is a special reminder that all the good and beautiful in your life arose from the muck - so keep the faith. The buddha is telling you to stay present in the NOW. Please see the section on crystals for more detailed information. This bracelet will help you move through life with ease as you know you are meant to. This one is 8 1/2".